Continuing on the theme of health, let’s talk about the four essentials of health. They are nerve flow, oxygen, nutrition and hydration. These are the essentials, meaning you cannot live without them. Why can’t you? Keep reading.

1. Hydration

Hydration is very important to our overall function. Without it, there would be major problems within our system. Water is used to help maintain the balance of fluids in our bodies. Since we are made up of around 70% water, when we become dehydrated, our body lets us know. We can experience headaches, nausea and fatigue. If you were to go without water for more than four days, all of your systems would cease to function and you would cease to live.

So how do you stay hydrated? Drink at least half your body weight in ounces every day to maintain good hydration.  Keep in mind that if you consume a caffeinated beverage, make sure to increase your water intake as well. Since caffeine acts as a diuretic, it can cause dehydration.

2. Nutritional Choices

Our nutritional choices can affect our health in major ways. Eating too much sugar can lead to inflammation, like eating too much fat can lead to the clogging of your arteries. So we have to make smart choices about what we eat. Believe me, I know fried food tastes good, but it’s not good for you. Making the correct nutritional choices can help you to care for the one body you were given. Making a conscious decision to eat well helps promote a mindset of caring for your health.

Imagine your dream car. Imagine owning it. If it says that the only gas you can put in it is 93 grade or higher, would you put an 85 grade of gas in your car? No. You would put in the gasoline that helps to keep your dream car running in perfect condition. The same should be true for your body. Take care of it and it will take care of you.

3. Oxygen

When we talk about oxygen, we’re not just talking about the air we need to breathe. If you cannot breathe, you suffocate and all of your systems will shut down. However, we not only need oxygen for our breath but for our cellular function as well. We need oxygen for our cells to stay healthy and to move. Oxygen is needed for our cells to move and burn fuel such as sugars and fatty acids. When oxygen is breathed in, it is transported to our red blood cells which are then used to produce energy throughout our body.

However, just breathing does not help circulate the much-needed red blood cells throughout our body. We need to move in order to help that process along. This is why it is important to stretch and to exercise. Movement circulates oxygen and red blood cells throughout our body, producing new healthy cells and removing old or damaged cells. When we live a sedentary lifestyle, we are not giving our body the chance to circulate needed oxygen and stay healthy. So get up and move…movement is life.

4. Nerve Flow

Without a doubt, this is the most important and why it was kept for last. Nerve flow is the connection of your nervous system with your brain. Without brain activity, you cannot function. Once a person is brain-dead, they have no control over their body or any function within. This is why it is important to care for your spine and keep it in good health.

Every cell in your body is dictated by your brain and your nervous system is the brain’s communication pathway. Every single thing in your body is controlled by your nervous system and you only have one. You cannot get a spinal cord replacement like a heart or lung transplant. Once your spinal cord is severed in any place, communication from your brain is cut off from below that break and cannot be repaired.

You have to make a conscious decision to care for your spine. Many people see Chiropractors as pain management…that they only have to go care for their spine when it’s in pain. This is called reactionary care. To wait for something to be wrong before you fix it. We should, instead, care for what we have and look at our spines as something we need to care for. Because our spine encases our spinal column, the main hub of communication for our nervous system, we should do what we can to keep it in prime working order. Misalignment in your spine (subluxation) can have many side effects, ranging from allergies to numbness to pain.

So how can we care for our spines? By having regular appointments with your CBP Chiropractor. These types of chiropractors are trained professional doctors who can help you maintain a healthy spine and therefore healthy function.

Change your way of thinking. We need to care for what we have instead of treating what we’ve broken.

For more information or if you have additional questions contact Dr. B at

http://af-chiropractic.com/contact-us/