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I noticed that I’m sick less when I get adjusted regularly, why is that?

June 27, 2018 by Desire Treski Leave a Comment

Do you see a CBP Chiropractor? Have you noticed that you are sick less than you have been in the past? Ever wondered why? It’s because regular adjustments help to boost your immune system.

Why is that?

Getting adjusted helps to increase all body functions, all body systems, and that includes your immune system. Any time you get an adjustment, white blood cells are released into your bloodstream. White blood cells help to fight bacteria, infection, and stress in the body, so it’s very important that you keep your immune system strong and one of the best ways of doing it is to get regular spinal adjustments.

I’ve also noticed I have experienced fewer allergies.

This will also help with seasonal allergies, which is an overstimulation of the immune system to a stimulus. If you are having seasonal allergies it is usually because you have an over-reaction of your immune system. The idea of getting adjusted regularly will help your immune system to work more properly so that it can handle an allergic stimulus a lot better than without.

How do adjustments work, exactly?

Adjustments help your nerves have less pressure on them. Your spinal nerves come from your spinal cord which is encased in your spine itself, in the bones. So if you have pressure from a misalignment on your spine it’s going to prohibit your nerves from working at 100% and that’s going to make your immune system work twice as hard and it will affect your body’s function. If you are taking care of your nervous system all other systems will function better and you will be sick less and experience fewer allergies to name some of the benefits.

Can I also use holistic methods to prevent sickness and allergies in addition to getting adjusted?

There are many natural remedies for sickness and allergies as long as you make it a priority to get adjusted regularly. Herbal teas can help with allergic reactions as well as herbal elixirs such as elderberry syrup, which is antiviral and high in antioxidants. No matter what you do make sure that you schedule an extra appointment with your CBP Chiropractor when you feel a bit run down, you’ll be surprised by the extra immune boost you’ll get from it.

For more information ask Dr. B at [email protected]

 

Filed Under: Dr. B's Corner Tagged With: Active Family Chiropratic, AFC, Allergies, Boost to immunity, CBP, CBP care, CBP Chiropractic, Chiropractic BioPhysics, Chiropratic, Dr. B, Energy Boost, Immune System, Sick, Sickness prevention

How to stay healthy during the cold and flu season.

January 24, 2018 by Desire Treski Leave a Comment

Once the weather turns cold, our immune systems are onslaught with attacks from colds and the flu. It seems like everyone around you has one or the other. There are ways to protect yourself and stay healthy.

Supplements, Vitamins, and Herbs!

Our bodies are amazing organisms that have the ability to heal themselves. One of the ways we can help it along is by adding much-needed supplements to our daily regimen. Here is a list of supplements that can help boost your immune system and keep you out of the sick bed.

  • Elderberry – the Danes have been using this as a health elixir for centuries. Elderberry extract has been found to cut the length of the flu to three days and has also been known to kill several viruses. It is an all natural health remedy.                                                                                                   
  • Garlic – found in just about every kitchen in the known world. This tuber has anti-viral and anti-inflammatory properties. Next time you’re feeling a little run down, add some fresh garlic to your sandwich or salad and get an immune boost.                                                               
  • Vitamin C – This classic home remedy is one we don’t get enough of it. However, it can be found in citrus fruits, strawberries, kiwi and brussels sprouts, to name a few. Making a quick salad out of these ingredients can not only stave off colds but also tastes amazing.                                     
  • Ginger – Not only is ginger a powerful antioxidant, but it is also a powerful anti-inflammatory. It also helps to relieve nausea and can help you get your appetite back. Eating ginger can also help to cleanse your lymphatic system. Sprinkle ginger in your tea, water or add it to your favorite meal for a little zing and let your body reap the benefits.                                                                                                 

Clean Eating

Clean eating can give your body a much needed immune boost by cleaning out your organs and helping them to function correctly. By eating cruciferous vegetables such as kale, broccoli and lettuces, you’re giving your body a boost and detoxifying your liver. Eating foods high in vitamins like D and C can give your immune system a kick start and stave off colds. Eating foods high in sugar while you’re sick can lengthen the stay of your cold, increase the inflammation and increase the build-up of mucus causing you to become more stuffy and less able to breathe. So do yourself a favor and eat clean.

Drink plenty of fluids

Not just fluids but water in particular. It is important to keep hydrated, especially in the winter. We tend to drink less water when it’s cold because we’re not sweating it out. So, be mindful to drink water, even when you don’t think you need it. We’re made up of mostly water. When we become dehydrated, we are allowing ourselves to become run down and that’s when your immune system can become compromised and we can get sick. Water also helps our bodies to flush out toxins and impurities, which helps keep our systems working at an optimal level.

Get plenty of rest

When we’re constantly on the go we forget to take care of ourselves, that includes not getting enough sleep. As with not getting enough water when you don’t get enough sleep you are also compromising yourself. You’re allowing your body to become run down and opening it up to attack. The best way to make sure you’re getting enough sleep is to go to bed at the same time every night and wake up the same time every day. This will create a natural sleep cycle that your body will be able to function optimally on.

Help yourself stay healthy.

These are things that we can do on regular basis and if you are already doing them, keep up the good work. For many, we need constant reminders of how to care for our bodies. Do you have any immune boosting remedies you can recommend? Let us know in the comments below.

If you have further questions about how to boost your immune system or creating a healthy lifestyle contact Dr. B at Active Family Chiropractic.

Filed Under: Dr. B's Corner, Uncategorized Tagged With: Clean Eating, Drink Water, Elderberry, Garlic, Ginger, Immune System, Immune System Boost, Vitamin C, Water

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