Wouldn’t you rather look like this…
How do I keep up my CBP care while traveling?
There are Chiropractors who practice CBP worldwide, with the exception of maybe some rural parts of the world, you would be able to locate a doctor to take care of you while you travel. A great resource is www.idealspine.com. This resource allows you to locate CBP Chiropractors in whichever area of the world you are looking to travel to.
You can always find a CBP chiropractor if you wish to continue your CBP adjustments while traveling. It’s a simple phone call to the CBP office in the are you are looking to travel to and tell them what you’ve been doing with your CBP doctor and they should be able to see you. Because CBP doctors speak the same language it is really easy to send a patient to another CBP doctor for care.
When in doubt exercise & stretch.
The second part is the keep up your exercise routine. Your CBP doctor will have given you some regular exercises to do on a daily or weekly basis. By maintaining these exercises you are maintaining your treatment, especially if you are not able to make it in to see a CBP doctor. If you are not able to do the exercises at least stretch. Especially if you are doing excessive walking or sitting, you want to make sure that you are stretching after every day. If you find yourself on a long flight, make sure to take frequent bathroom breaks, so that you can stretch. Being compressed for a long amount of time is not good for the spine.
Don’t forget about your traction device.
If you have a home traction device that the doctor has provided for you, make sure that you bring it with you because you can do those exercises anywhere and although the units may be bulky they are extremely light and portable. This way you can continue to do your home exercises.
Try to stick to your routine from home.
Make sure that you reign in your diet. You do not want to be eating sugar every night. People tend to use vacations as an excuse to overindulge. However, if you maintain your diet and stay fairly consistent your spine will thank you for it. Try to be mindful of what you are eating and make sure that you are drinking enough water.
Having a good water source is important. If the water where you are is not potable, make sure to load up on bottled water or stock up on iodine tablets which will help purify water. People tend to become dehydrated when they travel, which leads to swelling of the extremities and compression of the spine. Try to drink at least 1/2 your body weight in ounces. If you find you’re sweating you will need to drink more.
You’re going to be sitting and standing and walking and doing things that you may not normally do so there is going to be some bodily response to that. However, you can minimize it by continuing with some of your routines. Talk to your CBP Chiropractor and work out a travel plan together.
For more information talk to Dr. B at [email protected]