What causes numbness in my hands?

It could be a number of different factors. Most commonly, it’s the compression of a peripheral nerve, this is a nerve branch from a spinal nerve. This compression can occur from a muscle strain or a joint misalignment, known as a subluxation.

In extreme instances, someone might experience total numbness and lack of feeling in their extremities, this could be a result of a herniated disk.

Are there patterns I should look for that might be causing the numbness?

Take note of how you’re sitting or standing when the numbness or tingling begins. Is this something that occurs when you sit a certain way? For example, if you’re laying down with several pillows under your head causing your upper back and neck to curve down, you may begin to feel tingling in your arms and hands. This is from your nerves being compressed. Instead, prop yourself up so that you are not putting the unnecessary compression on your spine.

Can I do anything to prevent this from happening?

Absolutely. Regular corrective chiropractic visits to keep your joints aligned and stretching. Stretching will keep the muscles limber, preventing injury. If the muscle compressing the nerve is really tight, getting massaged can help relax that tense spot. However, stretching on a daily basis can produce tremendous results. All body parts need to be stretched every day, especially if you’re sedentary.

Are there certain stretches I should be doing?

Your chiropractor can give you a set of stretches to do to help increase mobility, reduce numbness and tingling. These exercises can be done while you’re watching tv or on a break while at work. Stretching right before bedtime can help to promote a more restful sleep.

For more information or for a set of specific stretches to do, talk to Dr. B. Until next time, have a healthy day!