CBP Definition of health.

The definition of health for everyone is different. If you ask the general populace to write down what their general definition of health is, a lot of people would write down, not having any pain, which is a very limited view of health. In Chiropractic Biophysics they promote 100% nervous system function as being healthy. If you have 100% nervous system function then your body should work at 100% as well.

Along with that, you have to make sure that you are exercising. You also need to make sure that you are hydrated with a good source of water. That you make sure to minimize and manage stress. Lastly, you need to make sure that you are eating properly for your body. That means finding out what fuels you better and on the reverse what drags you down.

Health is very different for everyone and it is up to each person to individualize and really think about what it means to be healthy for them. Then they have to figure out what steps they need to take to make that happen.

How do you achieve optimal health? 

Always start with your spine because that controls your whole body. Having a spinal check up done with a  CBP chiropractor, which is a complete exam and x-ray analysis.

Once any structural issues are addressed the next step would be to stay with whatever you can stay consistent with. If adding extra water to your body every day is what you can do then start there until it’s a habit. If exercise seems more doable, start there. You have to start with baby steps and commit to them. Don’t add anything until you have done them regularly for about a month’s time before you add something new and then you can be consistent with it. Otherwise, you’ll get overwhelmed if you try to change everything at once and then you won’t do anything.

Health is very different for everyone and it is up to each person to individualize and really think about what it means to be healthy for them. Then they have to figure out what steps they need to take to make that happen.

And as mentioned earlier the first step is to make an appointment at a Chiropractic BioPhysics office. Get your spine checked and start the path to optimal health.

For more information contact Dr. B at [email protected].